Ready to become the fittest, strongest, healthiest version of you? The time is now

wellness and coaching programs fitness programs Programs with Barbara St Louis - Forever Fit and Healthy

Explore my coaching programs and discover what's yet to come.


Ditch the Yo Yo

What if I could offer you increased accountability, save you hours of confusion and help you to ditch the ups and downs of fad diets? My Ditch the Yo Yo Nutrition & Lifestyle Transformation program does just that! It is a guided and supported, online habit based nutrition and fitness program, complete with daily lessons, workouts, habits, check-ins and more.

Metabolism Revive

Metabolism Revive is a one on one coaching experience for the woman over 40 who wants to revive her sluggish metabolism, lose the stubborn belly fat, build physical strength and confidence and get off the diet rollercoaster once and for all. You will receive one on one expert guidance, motivation and accountability. Safe, healthy, and effective - without counting calories.

Love For forever fit & healthy

"I really enjoy this group. I’ve always tried a workout regimen but life always got in the way. It was school, family, or work. I realize that I an getting older and life is always going to throw me something good or bad, so it’s now or never to get fit and stay fit. I joined the group to toned up and to maintain a healthy diet and so far I love the transformation that is taking place. I was afraid of lifting weights because I thought I was going to bulk up but instead I trusted the process and I am toning up and I love it. I have lost inches and have gained discipline."

- Brenda W

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