I invite you to schedule a FREE 15 minute Consult by phone or Skype to chat about your concerns, where you currently are, and where you want to be in relation to your health and fitness goals.

You can share what’s worked in the past, where you might be stuck and what you’d like to do more of (or less of) to get you closer to your goal(s).  

You may have had trouble making changes in the past.  I want to show you that this time can be different especially if you have someone to encourage you, support you, and show you what to do step-by-step.  ​