Preview What's Inside

I created the recipe book as a way for you to find quick, easy, healthy meals that are nutrient dense and still taste great. Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole food recipes, you’ll find that it doesn’t have to be a super time-consuming task.

The meals in this book are all balanced to give you just what you need – protein, fiber healthy fats and loads of nutrition, all of which will keep you feeling energized and fuller for longer.


This is a digital download PDF ebook that can be viewed on any digital device.

Recipe Book Includes:

  • 100 Metabolism Boosting Recipes
  • Tips & Principles for Midlife Nutrition
  • Hormone Guide - Learn what hormones are responsible for weight gain, the dreaded plateau and how to adjust your eating habits and behaviors to amplify your fat burning abilities.
  • All RECIPES include: Calories, Carbs, Protein and Fats PER MEAL
  • Recipes for Breakfast, Lunch, Dinner and Snacks

Easy to follow step by step guide with instructions on how to make each meal.

Get this Recipe Book TODAY for ONLY $15.99 (normally $19.99)

“Take care of your body. It’s the only place you have to live.”

- Jim Rohn