READY FOR A SUSTAINABLE APPROACH TO EATING AND EXERCISE?
Discover the 5 KEY strategies to feel your best during midlife and beyond.
Hi I'm Barbara St. Louis.
Certified Personal Trainer, Nutrition Coach and Former Crazy Dieter. I'm super passionate about teaching women a sustainable approach for nutrition and exercise so they can feel their best during midlife and beyond!
Over the years, I’ve struggled with my own weight and body image. Being the driven busy woman that I’ve always been, I was trying to keep up with my career, family and education. But the truth was, I didn’t know how to balance it all and as a result, my health, weight and self-esteem suffered because of it. I knew I needed to take better care of myself but the demands of work and family often took a priority.
Ready to Ditch the Yo Yo?
Apply for a 30 minute Consult with me.
Are you tired of jumping from exercise program to exercise program without seeing any real change in your body or your energy levels? Allow me the time to discuss your concerns, where you currently are, and where you want to be in relation to your health and fitness goals.
WORK WITH ME
You’ve tried it all…Counting Calories, Counting Points, Tracking Macros, Weighing Food, Paleo, Whole30, Intermittent Fasting, Cleanses.
You are lured into trying every latest diet trend with the promise of quick, easy weight loss believing that this one will be the answer to your weight loss prayers. Does this sound familiar? If yes, then I can help! I’ve been there! You are not alone. You aren’t lazy. You don’t need more motivation. You don’t need more willpower. You are not the problem and you CAN do something about this. It isn't about a lack of willpower, but a lack of understanding of why diets don’t work. If you’re ready to feel better than you have in years, it’s time to try my proven system. It’s worked for me and countless clients, and I know it will work for you, too.
LATEST HEALTH TIPS AND NEWS
Latest articles and information to help you end the battle with
your weight & food and to finally ditch the diet roller coaster.
Soooo….you are doing sit ups, crunches, and putting in serious time at the gym but still can’t get rid of that stubborn belly fat? This is one of the most common problems I hear from women and the question I get asked the most. Our mid-section can cause such frustration which is why I’m sharing…
From magazine covers to infomercials, you will see countless promises of quick results and miracle programs. Lose 30 pounds in 10 days! 5 days to 6 pack abs!! In this blog, I want to shed light on some of the most popular QUICK weight loss strategies that may work temporarily, but can hurt you over…
Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce or tamari 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy additive free peanut butter 3/4 lb boneless, skinless chicken breast 5 scallions 1 small chili chopped (optional) ½ small courgette cut into…
Client Love & Support
"I really enjoy this group. I’ve always tried a workout regimen but life always got in the way. It was school, family, or work. I realize that I an getting older and life is always going to throw me something good or bad, so it’s now or never to get fit and stay fit. I joined the group to toned up and to maintain a healthy diet and so far I love the transformation that is taking place. I was afraid of lifting weights because I thought I was going to bulk up but instead I trusted the process and I am toning up and I love it. I have lost inches and have gained discipline."