READY FOR A SUSTAINABLE APPROACH TO EATING AND EXERCISE?
Discover the 5 KEY strategies to feel your best during midlife and beyond.
Hi I'm Barbara St. Louis.
Certified Personal Trainer, Nutrition Coach and Former Crazy Dieter. I'm super passionate about teaching women a sustainable approach for nutrition and exercise so they can feel their best during midlife and beyond!
Over the years, I’ve struggled with my own weight and body image. Being the driven busy woman that I’ve always been, I was trying to keep up with my career, family and education. But the truth was, I didn’t know how to balance it all and as a result, my health, weight and self-esteem suffered because of it. I knew I needed to take better care of myself but the demands of work and family often took a priority.
Ready to Ditch the Yo Yo?
Apply for a 30 minute Consult with me.
Are you tired of jumping from exercise program to exercise program without seeing any real change in your body or your energy levels? Allow me the time to discuss your concerns, where you currently are, and where you want to be in relation to your health and fitness goals.
WORK WITH ME
You’ve tried it all…Counting Calories, Counting Points, Tracking Macros, Weighing Food, Paleo, Whole30, Intermittent Fasting, Cleanses.
You are lured into trying every latest diet trend with the promise of quick, easy weight loss believing that this one will be the answer to your weight loss prayers. Does this sound familiar? If yes, then I can help! I’ve been there! You are not alone. You aren’t lazy. You don’t need more motivation. You don’t need more willpower. You are not the problem and you CAN do something about this. It isn't about a lack of willpower, but a lack of understanding of why diets don’t work. If you’re ready to feel better than you have in years, it’s time to try my proven system. It’s worked for me and countless clients, and I know it will work for you, too.
LATEST HEALTH TIPS AND NEWS
Latest articles and information to help you end the battle with
your weight & food and to finally ditch the diet roller coaster.
Natural Ways to Reduce Night Time Hot Flashes
Profuse sweating, drenched clothes, disrupted sleep….Does this sound familiar? Do you get hot flashes? Are they mostly at night? Hot flashes bother 80 percent of women who are in the midst of menopause. They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing. Hot flashes…
The Missing Piece to Finally Losing That Weight… and Keeping It Off
High carb, low carb, intermittent fasting, carb cycling, ketogenic diets, counting macros, Paleo, Plant based eating, detoxes, cleanses… There’s so much nutrition information out there, and so many products that promise you better results, it can be challenging to ignore the shiny object syndrome and avoid all the latest trends. It’s easy to get lost…
Making Healthy Decisions When You’re Eating Out
You’re on a family vacation. You’re meeting clients downtown for lunch. You’re eating out with some friends after catching a movie. The situation may change. But the question stays the same: What are you going to eat? It’s one thing to eat healthy at home when you’re in control of what’s available but eating out…
Client Love & Support
"I really enjoy this group. I’ve always tried a workout regimen but life always got in the way. It was school, family, or work. I realize that I an getting older and life is always going to throw me something good or bad, so it’s now or never to get fit and stay fit. I joined the group to toned up and to maintain a healthy diet and so far I love the transformation that is taking place. I was afraid of lifting weights because I thought I was going to bulk up but instead I trusted the process and I am toning up and I love it. I have lost inches and have gained discipline."