It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.
You’ve tried it all…Counting Calories, Counting Points, Tracking Macros, Weighing Food, Paleo, Whole30, Intermittent Fasting, Cleanses.
You are lured into trying every latest diet trend with the promise of quick, easy weight loss believing that this one will be the answer to your weight loss prayers. You know what you should be doing but you just can't seem to make it happen.
Does this sound familiar? If yes, then I can help!
If you’re sick and tired of the yo-yo dieting, calorie counting, deprivation and extreme programs then I have the solution for you.
It’s not a quick fix or cookie cutter program.
It’s a strategic 12-month fitness & nutrition backed by science, research-driven and proven effective by thousands of lives already changed.
Taking control of your health and fitness is catalyst to improving the rest of your life. This is what has inspired the vision of my coaching program and why I've partnered with the world leader in nutrition education: Precision Nutrition
See exactly how Ditch the Yo Yo powered by ProCoach works.
Every day, through our online coaching platform, you’ll get a lesson, a workout, and a habit to practice. You’ll get regular feedback from me as your, and you can reach out to me directly, anytime. Watch the video to see how the program works.
You will receive small, strategic daily lessons and practices that add up to massive body transformation. You will have access to your coaching program from any computer or mobile device 24 hours a day.
Proven strategies to help you get (and keep) the body you want.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, this program uses a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
Ditch the Yo Yo powered by Precision Nutrition is a perfect program for those who are ready to make REAL change and those who are willing to truly invest in THEMSELVES. Precision Nutrition's curriculum has helped more than 45,000 people lose a combined 900,000+ pounds over the last 10 years with a simple, one-habit-at-a-time approach that leads to lasting success.
Enrollment for Ditch the Yo Yo only happens once every six months. Are you ready to be your best you? I will guide you every step of your journey by focusing on making manageable changes, one step at a time during your 365 days in order to see lasting results.
Get on the waiting list now!
Enrollment for Ditch the Yo Yo only happens once every six months. Are you ready to be your best you? Join our waiting list today!
What our customers are saying...
Ditch the Yo Yo was very thorough! The program covered all the bases from Mindset, which is a must and for me and the hardest to Meal planning. I did not have any questions because there was always a course or pdf file that I could reference. ...The Facebook group was a good source of support for days when you felt like you are the only one struggling. Also Barbara, could not have offered more information or support! The modules, videos, workouts, soft pushes, kind words when we are beating ourselves up and worksheets were all great."
"My nutrition has really improved throughout the program. I incorporate more veggies into my diet. I make sure to eat a balanced meal. I really loved the FB group community. I would ask questions or put how I was feeling and I knew that the coach and the other lovely ladies would help."
Joining Ditch the Yo Yo and working with Barbara has tremendously helped and blessed my life. I have never been so motivated in my life. I have lost inches and gained muscle. I have also gained a lot of knowledge of what I put into my body, how to eat and how much to eat and changed my Mindset!! Going back over what I learned in the modules has helped me to look at diets/cleanses differently. Coach B is helping to change my life!! She has in ways no one could ever imagine
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