Recipes

Sesame Noodles With Chicken

Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce or tamari 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy additive free peanut butter 3/4 lb boneless, skinless chicken breast 5 scallions 1 small chili chopped (optional) ½ small courgette cut into…

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Meatless Mexican Lunch

Ingredients 1/2 small onion, chopped 1 can (15 1/2 ounces) crushed tomatoes 3/4 cup corn kernels 1 can (3 1/2 ounces) chopped green chili peppers 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans) 1/2 cup cooked rice 1 tsp ground cumin Directions Heat a 2-quart pot coated with 1 teaspoon olive…

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No Bake Lemon Cashew Energy Bites

Ingredients: 1 cup cashews 1 cup dates 1/2 cup unsweetened coconut flakes 1 tablespoon freshly squeezed lemon juice 1 tablespoon lemon zest   Instructions: Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides. Form into an inch ball. Keep them in an airtight container and refrigerate.

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Rosemary Fries

Ingredients 2 lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 350 Degrees. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour…

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Crunchy Peach Pots

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g container of Greek Yogurt (or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional)   Method In a short glass layer…

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Sweet Potato Egg Cups

If you’re looking for a healthy breakfast that’s both high in protein and rich in complex carbs, this is perfect. These super easy-to-make Sweet Potato Egg Cups combine the two and essentially creates a mini frittata! Plus, since you get two per serving, and there’s 12 egg muffins…that gives you six days worth of grab-and-go breakfasts.…

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Berry Quinoa Parfait

Made this recipe during my Sunday prep. Used mason jars. Loved it. Would never have thought to pair quinoa with yogurt and fruit. But the honey really makes it!! ❤😋 It’s a great filling snack to include your meal plan. Berry Quinoa Parfait Ingredients: 2 cups cooked quinoa 1 cup sliced fresh strawberries 1 cup fresh…

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