What Happens to Your Body During Menopause?
Mood swings. Weight gain. Hot flashes. Night Sweats. Brain Fog For many women, their body is doing things they don’t recognize and they feel it’s all out of their control. Is this normal? Is there anything you can do? In this two part series, I’m going to share what happens to your body during menopause…Read More
Stress & Belly Fat
The other day a client of mine asked me: “I have all this fat around my middle, but my legs and arms are still in pretty good shape. What does this mean? Why do I store fat this way?” After the age of 40 (actually 35!), your hormones are pretty much in control of how…Read More
10 Reasons You’re Struggling with Weight Loss After 40
Are you feeling challenged with midlife weight gain or a shift in weight to your middle? I talk with women every day that are beyond frustrated, and are wondering what is the best approach for them now in the midlife years. Some of these women have never had a weight problem before, and it is…Read More
Coffee and Your Hormones
Over the years, coffee has endured both praise and opposition. So the question is….Is it good for you, bad for you, or both? Coffee is more popular than ever, which contributes to its contradictory status. In moderation, coffee poses minimal health risks for most people. But many now consume coffee in large quantities, which can…Read More
Haven’t Changed Anything in Your Diet But Gaining Weight
Does it feel like no matter what you do, you still aren’t getting the results you want? You’re not overeating or eating junk food but you’re still not losing the weight. And maybe you are even gaining weight. I know it is extremely frustrating and discouraging. You begin to wonder how and why this is…Read More
Natural Ways to Reduce Night Time Hot Flashes
Profuse sweating, drenched clothes, disrupted sleep….Does this sound familiar? Do you get hot flashes? Are they mostly at night? Hot flashes bother 80 percent of women who are in the midst of menopause. They are described as a sudden sensation of heat in the chest, face and body, followed by perspiration and sometimes flushing. Hot flashes…Read More
I Just Want to Lose This Belly!
Soooo….you are doing sit ups, crunches, and putting in serious time at the gym but still can’t get rid of that stubborn belly fat? This is one of the most common problems I hear from women and the question I get asked the most. Our mid-section can cause such frustration which is why I’m sharing…Read More