Coaching

We are inundated on a daily basis with toxins we cannot avoid.  The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean.  Fortunately, there are many things we can avoid and control when it comes to what enters our bodies.  Choosing to fuel ourselves…

It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale, and that only kept me frustrated, discouraged, and worst of all STUCK.…

  One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we’re on the go, go, go all the time. These less-than-ideal food choices…