READY FOR A SUSTAINABLE APPROACH TO EATING AND EXERCISE?
Discover the 5 KEY strategies to feel your best during midlife and beyond.
Hi I'm Barbara St. Louis.
Certified Personal Trainer, Nutrition Coach and Former Crazy Dieter. I'm super passionate about teaching women a sustainable approach for nutrition and exercise so they can feel their best during midlife and beyond!
Over the years, I’ve struggled with my own weight and body image. Being the driven busy woman that I’ve always been, I was trying to keep up with my career, family and education. But the truth was, I didn’t know how to balance it all and as a result, my health, weight and self-esteem suffered because of it. I knew I needed to take better care of myself but the demands of work and family often took a priority.
Ready to Ditch the Yo Yo?
Apply for a 30 minute Consult with me.
Are you tired of jumping from exercise program to exercise program without seeing any real change in your body or your energy levels? Allow me the time to discuss your concerns, where you currently are, and where you want to be in relation to your health and fitness goals.
WORK WITH ME
You’ve tried it all…Counting Calories, Counting Points, Tracking Macros, Weighing Food, Paleo, Whole30, Intermittent Fasting, Cleanses.
You are lured into trying every latest diet trend with the promise of quick, easy weight loss believing that this one will be the answer to your weight loss prayers. Does this sound familiar? If yes, then I can help! I’ve been there! You are not alone. You aren’t lazy. You don’t need more motivation. You don’t need more willpower. You are not the problem and you CAN do something about this. It isn't about a lack of willpower, but a lack of understanding of why diets don’t work. If you’re ready to feel better than you have in years, it’s time to try my proven system. It’s worked for me and countless clients, and I know it will work for you, too.
LATEST HEALTH TIPS AND NEWS
Latest articles and information to help you end the battle with
your weight & food and to finally ditch the diet roller coaster.
What Happens to Your Body During Menopause?
Mood swings. Weight gain. Hot flashes. Night Sweats. Brain Fog For many women, their body is doing things they don’t recognize and they feel it’s all out of their control. Is this normal? Is there anything you can do? In this two part series, I’m going to share what happens to your body during menopause…
Stress & Belly Fat
The other day a client of mine asked me: “I have all this fat around my middle, but my legs and arms are still in pretty good shape. What does this mean? Why do I store fat this way?” After the age of 40 (actually 35!), your hormones are pretty much in control of how…
5 Tips to Shed Pounds This Summer
So you spent the winter working hard. You exercised consistently, you were careful to eat healthier foods and you watched your portion sizes. But Summer, in spite of all the fun and relaxation it brings, can be tricky and deal us a cruel blow when it comes to our health and fitness goals. Have you…
Client Love & Support
"I really enjoy this group. I’ve always tried a workout regimen but life always got in the way. It was school, family, or work. I realize that I an getting older and life is always going to throw me something good or bad, so it’s now or never to get fit and stay fit. I joined the group to toned up and to maintain a healthy diet and so far I love the transformation that is taking place. I was afraid of lifting weights because I thought I was going to bulk up but instead I trusted the process and I am toning up and I love it. I have lost inches and have gained discipline."